patola97's Journal, 15 September 2010

201.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 27.62g | Prot: 52.97g | Carb: 141.65g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Anytime Selections Pepperoni Pizza Minis. Dinner: Tomato Ketchup, 100% Whole Wheat Hamburger Buns, Turkey Burger. Snacks/Other: Baked! Barbecue Potato Crisps. more...

2642 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...