cleyt's Journal, 15 September 2010

161.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 33.84g | Prot: 77.22g | Carb: 367.24g.   Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Chicken Stir Fry, Grilled Cheese. Dinner: Mountain Dew (20 oz), Blueberry Bagel. Snacks/Other: Blueberry Muffins. more...

3403 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...