lonecell's Journal, 26 March 2013

212.4 lb Lost so far: 21.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 74.35g | Prot: 63.70g | Carb: 232.63g.   Breakfast: Log Cabin Original Syrup no hfcs, Plain Pancakes , Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Pizza with Meat and Vegetables. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Beef Frank. more...

2752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...