Weigh In record (no journal entry) for 04 February 2020
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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927 kcal
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Fat: 51.82g | Prot: 50.54g | Carb: 63.34g.
Breakfast: Fresh Pork Sausage , Egg. Lunch: Pita Bread, Trader Joe's Tuna Salad. Dinner: Coleslaw , Broccoli , Frankfurter or Hot Dog on Bun. more...
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steady weight
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 Comments
Nice start. Let's go! #getserious #grindtime
04 Feb 20 by member: jimmiepop
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