Weigh In record (no journal entry) for 04 February 2020
|
169.8 lb
Lost so far: 79.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
2150 kcal
|
Fat: 89.95g | Prot: 95.63g | Carb: 236.10g.
Breakfast: Cereal with Milk. Lunch: Jell-O Strawberry Gelatin Snack, First Street Elbow Macaroni Salad, Compliments Marinated Three Bean Salad, Hard-Boiled Egg, Gelatin Salad, Round Table Pizza Pepperoni Original Pizza (Personal), Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Breakfast Sandwich. more...
|
losing 30.8 lb a week
|
Comments
Nice drop. Incredible progress. Inspiring. Let's go!
04 Feb 20 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|