Weigh In record (no journal entry) for 04 February 2020
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194.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1383 kcal
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Fat: 51.89g | Prot: 44.22g | Carb: 195.58g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Lunch: Great Value Mixed Nuts, Saffron Road Chicken Biryani. Dinner: Brown Rice, Cooked Eggplant (Fat Added in Cooking), Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 2.8 lb a week
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