Weigh In record (no journal entry) for 26 March 2013
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164.2 lb
Lost so far: 29.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1233 kcal
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Fat: 88.17g | Prot: 77.57g | Carb: 20.99g.
Breakfast: Tap Water, Biltong, Coffee with Milk, Egg. Lunch: Fresh Cream, Swiss Cheese, Butter, Asparagus (Drained Solids, Canned), Sardines, Herbal Tea. Dinner: Pickled Onions (White), Peanut Butter, Coconut Vegetable Oil, Egg. Snacks/Other: Coffee with Milk, Instant Coffee (made from Powdered), Coffee with Milk. more...
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gaining 1.5 lb a week
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