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77cm waist
neck 37cm
36cm arms (even)
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2801 kcal
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Fat: 76.30g | Prot: 124.69g | Carb: 423.47g.
Breakfast: Apple, Almonds , Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Plantains, Dried Whole Sesame Seeds , Cooked Lentils (Fat Not Added in Cooking), Carrots. Dinner: Kirkland Signature Sunsweet Dried Plums , Apples , Tesco Organic Virgin Coconut Oil, Almonds, Barilla Spaghetti , Barilla pennette rigate wholewheat. Snacks/Other: Brazil Nuts, Terrafertil almond milk (unsweetened), Fit Graan fit graan avena y canela. more...
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losing 0.6 lb a week
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