Weigh In record (no journal entry) for 15 September 2010
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305.0 lb
Lost so far: 195.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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502 kcal
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Fat: 7.87g | Prot: 30.22g | Carb: 109.18g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Turkey Breast. more...
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losing 5.3 lb a week
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dad2avery's weight history
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