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19.3% bf
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1610 kcal
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Fat: 55.52g | Prot: 127.93g | Carb: 143.35g.
Breakfast: Franklin Farms Beefless Seitan, Calavo Avocado, Central Market Quinoa & Bulgur, OWN PWR 100% Whey Protein, Trader Joe's Almond Beverage Original, Chicken Breast, OWN PWR 100% Whey Protein, Fairlife Whole Milk, Trader Joe's Sacha Inchi Seeds, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Candied Sweetpotato. more...
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gaining 15.4 lb a week
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