hendoo11's Journal, 25 March 2013

165.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 31.92g | Prot: 52.62g | Carb: 263.52g.   Breakfast: Coffee. Lunch: Ham on Pretzel Bread. Dinner: Red Potatoes (Flesh and Skin) , Cherry Tomatoes, Baby Carrots, Olives. Snacks/Other:  oat and honey clusters, 2% Fat Milk. more...

2705 kcal

Activities & Exercise: Running - 7/mph - 13 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...