SaintViper's Journal, 15 September 2010

219.0 lb Lost so far: 23.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1894 kcal

Fat: 30.64g | Prot: 116.59g | Carb: 195.11g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: rice pilaf, turkey breast. Dinner: White Table Wine, Shrimp, Spaghetti Rigati Pasta. Snacks/Other: tequila, Martini, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Hard Bolied Eggs, Light Tuna in Water. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...