Weigh In record (no journal entry) for 15 September 2010
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136.0 lb
Lost so far: 10.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1864 kcal
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Fat: 29.81g | Prot: 109.11g | Carb: 302.01g.
Breakfast: Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Dried Chia Seeds, Nesquik Fat Free Chocolate Syrup, Banana. Dinner: 1/4 White Rotisserie Chicken (no Skin), Black Beans, Brown Rice. Snacks/Other: 100 Calorie Butter Popcorn, Triscuit Reduced Fat Crackers, Candy Corn. more...
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steady weight
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neela30's weight history
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