Weigh In record (no journal entry) for 04 February 2020
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1397 kcal
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Fat: 45.92g | Prot: 38.86g | Carb: 201.54g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk, Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Kit Kat Kit Kat, Cheddar Cheese, Warburtons Medium Sliced White Bread, Go Ahead! Crispy Slices - Apple & Sultana, Jacob's Iced Gems, KP Nik Naks. more...
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2853 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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