Weigh In record (no journal entry) for 25 March 2013
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233.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2237 kcal
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Fat: 121.97g | Prot: 84.30g | Carb: 206.05g.
Breakfast: blueberry muffin, Green Tea Natural Raspberry Drink Mix. Lunch: swiss cheese, pineapple, strawberry, Blueberries, Dry or Hard Salami. Dinner: Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce, Cut Green Beans, Fat Free Milk, 85% Cocoa - Extra Dark. Snacks/Other: Sourdough Nugget Pretzels, Dry Roasted Pistachio Nuts (Without Salt Added), Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Anderson Pretzel Rods, Anderson Pretzel Rods. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Housework - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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