Weigh In record (no journal entry) for 06 October 2008
|
214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 October 2008:
|
940 kcal
|
Fat: 29.53g | Prot: 102.26g | Carb: 74.29g.
Breakfast: Water (Bottled) , Milk , 100% Premium Chocolate Whey Protein, milk, splenda, coffee. Lunch: Water (Bottled) , 100% Premium Chocolate Whey Protein, Milk . Dinner: crouton, ham, turkey, italian dressing, egg white, lettuce, cheddar cheese. Snacks/Other: Oil Popped Popcorn (Microwaved) , Sugar , Strawberries , 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A) , Crystal Light on the Go Sugar Free packets. more...
|
|
3180 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khoyt's weight history
|