Weigh In record (no journal entry) for 15 September 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1344 kcal
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Fat: 35.00g | Prot: 99.43g | Carb: 161.85g.
Breakfast: Orange Juice, Pure Almond Milk - Vanilla, Oatmeal Crisp - Hearty Raisin. Lunch: Apples, Miracle Whip Light, Tuna in Water (Canned), Diet Pepsi (Can). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Diet Coke (Can). Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size), Crunchy Granola Bars - Peanut Butter. more...
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2678 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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