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18.8% bf
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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814 kcal
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Fat: 31.38g | Prot: 51.26g | Carb: 85.68g.
Breakfast: OWN PWR 100% Whey Protein, Fairlife Whole Milk, Perdue Simply Smart Gluten Free Chicken Tenders, Trader Joe's Sacha Inchi Seeds, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Powerade Mountain Berry Blast (20 oz), Lay's Oven Baked Original (Package). more...
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gaining 1.8 lb a week
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