Weigh In record (no journal entry) for 25 March 2013
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215.4 lb
Lost so far: 67.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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410 kcal
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Fat: 20.78g | Prot: 54.56g | Carb: 2.18g.
Breakfast: Boneless Skinless Chicken Breast with Rib Meat, 100% Real Parmesan Grated Cheese, Iceberg Lettuce (Includes Crisphead Types), Low Moisture Part Skim Shredded Mozzarella Cheese, Bell Peppers, Mayonnaise, Cucumber (Peeled), sea queen tilapia, heinz one carb, egg. more...
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losing 2.8 lb a week
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