Weigh In record (no journal entry) for 25 March 2013
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1456 kcal
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Fat: 50.51g | Prot: 68.48g | Carb: 200.57g.
Breakfast: Light English Muffin, organic creamy peanut butter, banana, Diet Coke, Greek Yogurt with 2x Protein. Lunch: Double Stuf Sandwich Cookies, tuna, Cheez-It Reduced Fat Baked Snack Crackers, Light Mayonnaise (Best Foods), 45 Calories & Delightful Wheat Bread. Dinner: Weight Loss Shake. Snacks/Other: Natural Almonds 100 Calorie Pack, FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
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3397 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 19 minutes. more...
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steady weight
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