Weigh In record (no journal entry) for 15 September 2010
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292.8 lb
Lost so far: 44.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1399 kcal
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Fat: 37.49g | Prot: 78.47g | Carb: 159.99g.
Breakfast: banana, I Can't Believe It's Not Butter, toast, hard-boiled egg, oatmeal, tea, orange juice. Lunch: sweet peas, millet, chicken. Dinner: wine, ground turkey, green beans, millet. more...
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losing 8.4 lb a week
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