Weigh In record (no journal entry) for 25 March 2013
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1389 kcal
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Fat: 47.51g | Prot: 61.98g | Carb: 184.92g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Tea (Brewed). Lunch: Traditional Italian-style Wedding Soup. Dinner: ham, pineapple, and mushroom thin crust pizza. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Raspberries, Blackberries, Cheesy Jalapeno. more...
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2401 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Housework - 1 hour, Desk Work - 7 hours, Sitting - 5 hours. more...
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losing 1.8 lb a week
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