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I weighed 148 at Dr office later today. hmm.
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1232 kcal
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Fat: 50.12g | Prot: 51.90g | Carb: 128.30g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cinnamon , Butter , Jam Preserves, Aunt Millie's 35 Calorie Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Grapes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Rice Krispies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Artisan Fresh Spinach Artichoke Dip, Italian Bread . Snacks/Other: Blue Moon Belgian White. more...
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gaining 4.9 lb a week
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