Weigh In record (no journal entry) for 25 March 2013
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171.5 lb
Lost so far: 59.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1682 kcal
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Fat: 40.27g | Prot: 88.78g | Carb: 286.36g.
Breakfast: Instant Oatmeal - Take Heart Blueberry, Bananas, Quad Non-Fat Latte, Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Simple Favorites Spaghetti with Meatballs. Dinner: California Avocados, Smart & Delicious Low Carb High Fiber Large Tortillas, Spicy Jalapeno Refried Beans, Bananas, Pineapple, Blackberries. Snacks/Other: Protein Bar. more...
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losing 0.8 lb a week
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