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Feck! It’s getting more and more difficult to lose.
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204.8 lb
Lost so far: 227.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1043 kcal
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Fat: 29.63g | Prot: 43.13g | Carb: 146.83g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Pink Lady Apples, Sliced Ham, Holland & Barrett Almond Flour. Dinner: Weight Watchers Chilli Con Carne & Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Sainsbury's Crab Sticks. more...
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losing 1.4 lb a week
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 Comments
You keep doing George. You're a blue line now . Well done you.
03 Feb 20 by member: Dave 10
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Agree with Dave, you keep doing you. You have smashed it! Well done 👍🏼🤗❤️
04 Feb 20 by member: bubblegum14
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great loss . well done. I have found weight loss much slower now I'm at my target weight . we always want to lose that little bit more. your doing great x
04 Feb 20 by member: cathyorkshirelass
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Still a loss which is great!
04 Feb 20 by member: Phatorphit
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Cheers everyone, just got to keep on keeping on! 👍
04 Feb 20 by member: mrgscott3
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04 Feb 20 by member: jontyboy
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04 Feb 20 by member: mrgscott3
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08 Feb 20 by member: cuteylemon
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well done George 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
10 Feb 20 by member: rachelxxxxx1
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Thanks Rachel, your doing great yourself girl! 👍
10 Feb 20 by member: mrgscott3
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