mattww3's Journal, 25 March 2013

155.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 25.79g | Prot: 40.65g | Carb: 86.70g.   Breakfast: italian sweet cream, coffee. Lunch: Margarita, Refried Beans, Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Kendall Jackson Chardonnay. more...

2240 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...