Weigh In record (no journal entry) for 03 February 2020
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112.6 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1979 kcal
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Fat: 90.78g | Prot: 78.01g | Carb: 206.80g.
Breakfast: Oatmeal, Sugar, Silk True Almond Unsweetened, Coffee. Lunch: Vicks Nyquil. Dinner: Cream of Mushroom Soup, Ketchup, McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: So Nice Organic Soy Unsweetened, Nature Valley Oats & Honey Granola Bar, Hard-Boiled Egg , Toasted White Bread , Peanut Butter, Pesto Sauce, Spaghetti. more...
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losing 8.4 lb a week
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