Weigh In record (no journal entry) for 25 March 2013
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345.0 lb
Lost so far: 0.5 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1726 kcal
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Fat: 86.90g | Prot: 95.79g | Carb: 130.33g.
Breakfast: Western Hearth 12 Grain Bread, Black Forest Ham Slices, Big Slice Colby Jack Cheese, Whole Milk, Egg, Butter (Salted). Lunch: Real Mayonnaise, Tomatoes, Angus Sliced Roast Beef, Mild Cheddar Cheese, Flour Tortillas (Small). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chop. Snacks/Other: Creamy Peanut Butter. more...
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3812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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