kenfjr's Journal, 25 March 2013

304.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 69.01g | Prot: 87.86g | Carb: 233.58g.   Breakfast: Dried Berry Medley, Almond Breeze Unsweetened Vanilla Milk, Coffee, Joe's O's Cereal. Lunch: Ham, Red Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Added in Cooking), Spicy Hummus, Carrot, Hard Boiled Egg, Celery. Dinner: Cole Slaw, Sweet Potato, Chicken or Turkey Cordon Bleu, Beer. Snacks/Other: G2, Hot Cross Buns, Nature Valley Protein Bar. more...

4329 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Standing - 4 hours, Driving - 1 hour and 10 minutes. more...