euheide's Journal, 25 March 2013

10.1 % body fat percentage (inaccurate)

133.4 lb Lost so far: 10.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 36.00g | Prot: 37.82g | Carb: 150.34g.   Breakfast: water, banana, Hazelnuts or Filberts Nuts, almond, Dried Pumpkin and Squash Seed Kernels, raisins, Dried Fig, dried apricot, Walnuts. Lunch: bean soup. Snacks/Other: olives, pear, biscuit, whole milk. more...

1987 kcal

Activities & Exercise: Indoor cycling intensity level 6, slow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...