Weigh In record (no journal entry) for 03 February 2020
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174.2 lb
Lost so far: 74.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1582 kcal
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Fat: 71.45g | Prot: 56.01g | Carb: 189.43g.
Breakfast: Cereal with Milk. Lunch: Subway Green Peppers, Subway Tomatoes, Subway 6" Turkey Breast, Subway Chocolate Chip Cookie, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Black Olives, Subway Pickles, Subway Bacon Strips, Subway Vinaigrette, Subway Miss Vickie's Jalapeno Flavored Potato Chips, Unsweetened Iced Tea. Dinner: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Molasses Cookies. Snacks/Other: Frigo Beef Stick. more...
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gaining 16.8 lb a week
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