Cperrett3's Journal, 25 March 2013

143.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 86.89g | Prot: 84.19g | Carb: 151.86g.   Breakfast: Milk (Nonfat), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Ground Bison Meat. Dinner: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Brownie Bites, Chocolate Covered Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Roasted Cashew Nuts, homemade protein bar. more...

2517 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Standing - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...