Weigh In record (no journal entry) for 03 February 2020
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1553 kcal
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Fat: 56.54g | Prot: 74.60g | Carb: 190.11g.
Breakfast: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Hollow Sugar Free Blueberry Preserves. Lunch: Au Bon Pain Chocolate Covered Strawberry, Publix Turkey Italian Wrap, Which Wich Turkey Club (Small). Dinner: De Cecco Cavatappi Pasta. Snacks/Other: Planters Mixed Nuts with Sea Salt, Sugar Cookies (Includes Vanilla) , Braeburn Apples, M&M's Peanut M&M's. more...
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gaining 0.1 lb a week
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