Weigh In record (no journal entry) for 03 February 2020
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206.8 lb
Lost so far: 22.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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547 kcal
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Fat: 27.68g | Prot: 43.79g | Carb: 30.39g.
Lunch: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Talking Rain Sparkling Ice - Coconut Pineapple, Kraft American Cheese Slice, Deli Sliced Ham, Great Value Hard Boiled Eggs. Dinner: Bananas . more...
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losing 6.3 lb a week
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