kenmertes's Journal, 25 March 2013

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Weigh In record (no journal entry) for 25 March 2013

179.6 lb Lost so far: 18.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

1612 kcal

Fat: 39.82g | Prot: 62.23g | Carb: 206.29g. Breakfast: Coffee with Milk. Lunch: Dark Chocolate Nuts & Sea Salt, Citrus C Monster Smoothie. Dinner: Budweiser Beer, Rice (Sake) Beverage, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chipotle Gyoza, Miso Ramen. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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kenmertes's Journal, 25 March 2013

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