Weigh In record (no journal entry) for 25 March 2013
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276.8 lb
Lost so far: 41.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2032 kcal
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Fat: 115.14g | Prot: 112.04g | Carb: 136.45g.
Lunch: Fat Free Honey Dijon Dressing, Tomatoes, Cheddar Cheese, Shredded Carrots, Grilled Chicken, Fresh Buttermilk Ranch Dressing, Lettuce. Dinner: Turkey, Cheddar Cheese, Carb Balance Flour Tortillas, English Cucumber, Celery, Green Bell Pepper, Roasted Garlic Hummus. Snacks/Other: Extra Butter Popcorn. more...
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losing 0.7 lb a week
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