Weigh In record (no journal entry) for 03 February 2020
|
221.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
2016 kcal
|
Fat: 78.51g | Prot: 117.84g | Carb: 232.66g.
Breakfast: Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Bananas, Butter , General Mills Berry Berry Kix Cereal. Lunch: Hershey's Nuggets, Lindt Lindor Truffle Balls, Butter , Silk Pure Almond Milk - Unsweetened Original, General Mills Berry Berry Kix Cereal, Pork Loin (Tenderloin) , Sun Chips Harvest Cheddar, Birds Eye Normandy Blend Vegetables. Dinner: Storck Toffifay (4). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|