Weigh In record (no journal entry) for 25 March 2013
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1448 kcal
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Fat: 67.26g | Prot: 47.87g | Carb: 176.54g.
Breakfast: Strawberries and Cream Scone. Lunch: Tomato & Roasted Red Pepper Soup, Garlic & Fine Herbs Gournay Cheese, Ciabatta, Havarti Cheese. Dinner: Champagne Salad Dressing, Chicken & Quinoa with Poblano Chilies Soup. Snacks/Other: TOFFEE INTERLUDE BAR, Champions Greek Yogurt - Orange Vanilla. more...
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gaining 0.2 lb a week
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