kevintpt's Journal, 25 March 2013

189.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 104.20g | Prot: 101.56g | Carb: 264.32g.   Breakfast: Reduced Fat Honey Walnut Cream Cheese Spread, Sesame Bagel, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Dr. Pepper (20 oz), Baked or Fried Batter Dipped Onion Rings (from Fresh), Pulled Pork Sandwich. Dinner: Mild Picante Sauce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, White Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2295 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...