Weigh In record (no journal entry) for 25 March 2013
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1478 kcal
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Fat: 48.28g | Prot: 78.17g | Carb: 209.99g.
Breakfast: Strawberries, Organic Plain Probiotic Yogourt, All-Bran Buds, PGX Fiber Supplement, Kiwi Fruit, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh), Vegetable Soup (Home Recipe), Steamed or Boiled Shrimp. Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Pears, Apples . more...
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gaining 2.8 lb a week
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