Weigh In record (no journal entry) for 03 February 2020
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1328 kcal
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Fat: 47.09g | Prot: 117.60g | Carb: 103.26g.
Breakfast: Perdigão Peito de Peru Defumado, Crepioca, Growth Supplements Whey Protein Concentrado 80%, Vitamina de Abacate. Lunch: Ravioli com Recheio de Queijo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Parboilizado Cozido. Dinner: Pepino (Descascado), Filé de Frango Grelhado. Snacks/Other: Itambé Iogurte Grego Frutas Vermelhas, Banana Prata, Batavo Iogurte Integral com Mel. more...
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gaining 0.3 lb a week
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