Weigh In record (no journal entry) for 25 March 2013
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1450 kcal
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Fat: 53.69g | Prot: 74.88g | Carb: 162.82g.
Breakfast: Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Yorkie Biscuit, Fat Free Yoghurt Drink, Emmental Slices, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Mini Roll, Cucumber (with Peel), Tomatoes, Sloppy Giuseppe. Snacks/Other: Nice Biscuits, Tuna in Water (Canned). more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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