Weigh In record (no journal entry) for 03 February 2020
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164.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1342 kcal
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Fat: 57.92g | Prot: 66.56g | Carb: 143.76g.
Breakfast: Honey , Blueberries , Cinnamon , Tesco Medium Eggs, Bananas . Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Mixed Grain Bread. Dinner: Co-Op 56% Cocoa Dark Chocolate with Orange, Asda Trimmed Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower , Tesco Sirloin Steak. Snacks/Other: Sugar, Coffee. more...
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losing 0.5 lb a week
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