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vidgro
Journal
25 Mar 13
vidgro's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
179.7 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
1620 kcal
Fat: 90.55g | Prot: 87.10g | Carb: 123.57g.
Breakfast:
cappuccino, brioche.
Lunch:
Bread Roll, peanuts.
Dinner:
Squid, Pizza with Meat and Vegetables.
more...
2015 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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