lonecell's Journal, 25 March 2013

213.4 lb Lost so far: 20.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 62.98g | Prot: 77.03g | Carb: 222.28g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Banana, Fruit Bowls - Diced Pears. Lunch: Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam. Dinner: Chili Con Carne , 2% Milk. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) , Apples . more...

2643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...