Weigh In record (no journal entry) for 14 September 2010
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147.0 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1014 kcal
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Fat: 61.48g | Prot: 67.15g | Carb: 53.24g.
Breakfast: Deli Deluxe American Cheese, land o frost turkey, eggs. Lunch: kroger light creamy ranch dressing, wheat crisp, cream cheese, land o frost turkey, cauliflower, brocolli, tea, Green Leaf Lettuce, tomatoe. Dinner: pork tenderloin, cheese sauce, frozen brocolli, frozen brocolli and cauliflower. more...
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2104 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 33 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Housework - 2 hours. more...
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steady weight
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