Weigh In record (no journal entry) for 25 March 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1195 kcal
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Fat: 31.14g | Prot: 83.95g | Carb: 150.32g.
Breakfast: Egg. Lunch: granary roll, Sliced Multigrain Bread. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Bananas. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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