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19.2 fat
55.9 water
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120.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2515 kcal
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Fat: 110.91g | Prot: 76.67g | Carb: 328.97g.
Breakfast: Honey Clusters Cereal, Almond Breeze Unsweetened Vanilla. Lunch: The Orchard Pink Lady Apple, Grilled Eggplant Parmesan. Dinner: Tomato Pesto Flatbread, Vegetable Bird's Nest, peach and blueberry panna cotta, French Onion Soup. Snacks/Other: Peanut M&M's (Fun Size), Greek Style Nonfat Yogurt - Blueberry. more...
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2694 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 34 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 26 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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