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yesterday was a cheat day including fries, 2 doughnuts, and 4 yoghurts! what the bleep huh.
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113.8 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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957 kcal
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Fat: 36.38g | Prot: 38.41g | Carb: 122.21g.
Breakfast: Cherry Tomatoes, Cheese Filled Tortellini, Coffee. Lunch: Silk True Almond Unsweetened. Dinner: Silk True Almond Unsweetened, Compliments Edamame, Pesto Sauce, Ragu Original. Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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losing 5.6 lb a week
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