Weigh In record (no journal entry) for 24 March 2013
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328.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1582 kcal
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Fat: 83.07g | Prot: 57.29g | Carb: 151.00g.
Breakfast: Light Vegetable Oil Spread, Navels Oranges, Multigrain Bread, Fried Egg. Lunch: Marmalade, Ketchup, Ground Pork, California Avocados, Hard Rolls (Includes Kaiser). Dinner: Butter, White Rice, Beef Shortribs. Snacks/Other: Skittles Original Bite Size Candies M&M Mars Candies. more...
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losing 4.7 lb a week
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mamajoann's weight history
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